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Adult - Flexibility Class基本功软开

£144.00

Our 1.5-hour flexibility class offers comprehensive fundamental training designed to improve overall body suppleness, strength, and coordination. The curriculum covers full-body stretching and foundational dance techniques, including targeted training for shoulders, chest, spine, hip flexibility, as well as front, side and back leg stretches. Students will also engage in core conditioning and rhythmic movement combinations, helping build stable body control and integrated physical ability.

Our 1.5-hour flexibility class offers comprehensive fundamental training designed to improve overall body suppleness, strength, and coordination. The curriculum covers full-body stretching and foundational dance techniques, including targeted training for shoulders, chest, spine, hip flexibility, as well as front, side and back leg stretches. Students will also engage in core conditioning and rhythmic movement combinations, helping build stable body control and integrated physical ability.

Time:

For
beginners

This class is perfectly beginner-friendly. No prior dance experience is required. Systematic stretching and basic body training will effectively improve your flexibility, posture and physical awareness. It is an ideal starting point to build a solid dance foundation and reshape your body line with gentle, scientific training.

For
intermediate

For students with dance experience, this class serves as excellent fundamental polishing training. It helps deepen stretching limits, strengthen body stability, and refine overall physical quality. Our teacher adjusts training intensity and techniques individually according to each student’s physical condition and learning goals, ensuring progressive improvement for every learner.